How to care for teeth and refrain from habits that destroy them Share chirp

 Are you afraid of destroying your teeth by excessive sweets? It turns out that we do other things naturally that destroy our teeth. Here are some of them

How do we use mouthwash?

Our teeth are solid - the smooth, strong coating layer that they cover is the hardest substance present in the human body - but this does not mean that they will remain so. Negligence, misuse or damage will have negative effects on them. Here are some safe ways to find out how much damage you have done to your teeth
How to care for teeth in a way that guarantees the least possible damage:

1. Teeth cleaning after each meal

Ideally, brush your teeth three times a day: after breakfast, lunch and dinner. But if you do this too soon, you may damage the enamel, which becomes softer in the acidic environment that is produced in the mouth when we eat. So make sure to wait 30 to 60 minutes after each meal. Dental enamel, also called enamel, protects the layer of tooth material from damage, and although enamel is the most compressed tissue in the body, it is still able to be damaged by continuous exposure to the acids produced in the mouth while eating.

Brushing your teeth too frequently, with very strong strokes or a hard brush, can also lead to enamel wear. Gently brush your teeth, using circular motions and a soft brush. When thinking about how to optimize dental care, it is recommended to choose a straight-surface toothbrush for straight, round and soft nylon fibers. The toothbrush handle should be long enough and comfortable to hold. Check that the toothbrush head is two or three teeth long.

2. Forget about using dental floss and mouthwash

Brushing your teeth is indisputable, but it is not enough. To ensure complete oral hygiene, we must use sterile mouthwashes and dental floss also help to care for gum health by cleaning between teeth and below the gum line. Do your gums bleed when you brush your teeth hard? This is a sign that you are suffering from mild periodontal inflammation or periodontal disease, which can lead to tooth loss. Gingivitis is an inflammation of the gingival tissue in the oral cavity.

There are several types of gingivitis: Limited inflammation of the gingival mucosa (the soft tissues that cover the bones that hold the teeth) is called gingivitis. A condition that includes hard tissue (Alveolar Bone that holds teeth) is called gum disease.

3. Failure to perform periodic checks
When talking about how to optimize dental care, we must talk about the recommendation of dentists to conduct periodic checks every six months, but most people do not. Failure to perform periodic checks enables the creation of a plaque and tartar layer, which attracts more germs to develop on the surface of the teeth and even into the depths of the gums. The bacteria developed on the surface of the tooth, called black, have a key role in the rise of acids produced in the mouth as a result of food analysis. Germs break down carbohydrates and thus produce lactic acid , which softens the surface of the teeth and decay later. The sooner you find dental problems, the easier and less expensive to treat them.

4. Use teeth like kitchen appliances
Chewing ice and hard candy, not to mention loosening the bottle stopper and opening the bags of chips, can crack or break teeth. People tend to do crazy things with their teeth. It is best to find a bottle opener or scissors. If you want to do tricks, try using your hands.

5. Abandon the dental guard
When talking about how to optimize dental care, the American Academy of Dentistry recommends using dental protectors for athletes in many areas. Whenever there is a great chance of hitting other participants or hard surfaces, it is recommended to wear a condom. People who play professionally in basketball, soccer, handball, boxing and martial arts, as well as those who spend many hours traveling on skateboard and cycling, have to wear dental protector during competitions.

6. Grate teeth
What is meant here is that we are done involuntarily and sometimes unconsciously, sometimes when we are awake but usually while we sleep. (From the gnashing of teeth) Some people insist on their teeth when they get bored, they lift something heavy or when they are pressured. Squeaking teeth can also stem from pent-up anger, feelings of despair and sadness, earache, drinking too much alcohol, caffeine and smoking cigarettes .

Other than that it causes pressure and fractures, the dental creaking leads to the erosion of the upper layer of enamel and the lower layers more than the enamel behind the ivory, the connective tissue that surrounds the majority of the tooth part in the crown, neck and roots of the tooth, often leading to tooth decay .